A very sweaty training while the spring is around the corner. Seasonal allergies are coming.
#workout #deadlift
DL heavy
September 12 18:39-20:29
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 68 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 96 Kg x 3 Reps
5. 109 Kg x 3 Reps
6. 123 Kg x 8 Reps
7. 96 Kg x 5 Reps
Barbell Squat
1. 64 Kg x 10 Reps
2. 59 Kg x 10 Reps
3. 54 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 45 Kg x 10 Reps
Plank
1. 84 Kg x 01:30
2. 84 Kg x 01:00
3. 84 Kg x 00:50
4. 84 Kg x 00:50
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 20 Reps
Rolling Thunder
1. 15 Kg x 10 Reps
2. 15 Kg x 10 Reps
3. 15 Kg x 10 Reps
4. 15 Kg x 10 Reps
5. 15 Kg x 10 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
rakoo
npub1u5t…8fs3
2023-09-13 01:32:06
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-09-13 01:32:06Event JSON
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"content": "A very sweaty training while the spring is around the corner. Seasonal allergies are coming. \n\n#workout #deadlift\n\nDL heavy\nSeptember 12 18:39-20:29\n\nBarbell Deadlift\n1. 55 Kg x 5 Reps\n2. 68 Kg x 5 Reps\n3. 82 Kg x 3 Reps\n4. 96 Kg x 3 Reps\n5. 109 Kg x 3 Reps\n6. 123 Kg x 8 Reps\n7. 96 Kg x 5 Reps\n\nBarbell Squat\n1. 64 Kg x 10 Reps\n2. 59 Kg x 10 Reps\n3. 54 Kg x 10 Reps\n4. 49 Kg x 10 Reps\n5. 45 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:30\n2. 84 Kg x 01:00\n3. 84 Kg x 00:50\n4. 84 Kg x 00:50\n5. 84 Kg x 00:30\n\nKrok Row\n1. 30 Kg x 20 Reps\n\nRolling Thunder\n1. 15 Kg x 10 Reps\n2. 15 Kg x 10 Reps\n3. 15 Kg x 10 Reps\n4. 15 Kg x 10 Reps\n5. 15 Kg x 10 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 20 Reps\n3. 3 Kg x 20 Reps\n\nDead hang\n1. 85 Kg x 00:20\n\nRussian Swing\n1. 16 Kg x 220 Reps",
"sig": "bdd9b85d22e2ff22d1282d2841aedb3c041749b7fade9c525b65571c947cd411a6030f48f6437eaddda2c9fca7881c1190b6f52e459443243f34f8df845ea3b9"
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