Lifting monday
#workout #ohp
OHP 555
May 27 16:24-17:30
Barbell Shoulder Press
1. 16 Kg x 5 Reps
2. 20 Kg x 5 Reps
3. 24 Kg x 3 Reps
4. 26 Kg x 5 Reps
5. 30 Kg x 5 Reps
6. 34 Kg x 5 Reps
Barbell Bench Press
1. 49 Kg x 10 Reps
2. 45 Kg x 10 Reps
3. 42 Kg x 10 Reps
4. 38 Kg x 10 Reps
5. 35 Kg x 10 Reps
Pullup
1. 85 Kg x 5 Reps
2. 85 Kg x 4 Reps
3. 85 Kg x 3 Reps
4. 85 Kg x 3 Reps
5. 85 Kg x 1 Rep
Alternating Dumbbell Hammer Curl
1. 8 Kg x 16 Reps
2. 8 Kg x 16 Reps
3. 8 Kg x 16 Reps
Dumbbell Side Raise
1. 5 Kg x 12 Reps
2. 5 Kg x 12 Reps
3. 5 Kg x 12 Reps
Bent-over Side Raise
1. 5 Kg x 20 Reps
2. 5 Kg x 20 Reps
3. 5 Kg x 20 Reps
rakoo
npub1u5t…8fs3
2024-05-27 23:31:30
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-05-27 23:31:30Event JSON
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"content": "Lifting monday\n\n#workout #ohp\n\nOHP 555\nMay 27 16:24-17:30\n\nBarbell Shoulder Press\n1. 16 Kg x 5 Reps\n2. 20 Kg x 5 Reps\n3. 24 Kg x 3 Reps\n4. 26 Kg x 5 Reps\n5. 30 Kg x 5 Reps\n6. 34 Kg x 5 Reps\n\nBarbell Bench Press\n1. 49 Kg x 10 Reps\n2. 45 Kg x 10 Reps\n3. 42 Kg x 10 Reps\n4. 38 Kg x 10 Reps\n5. 35 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 5 Reps\n2. 85 Kg x 4 Reps\n3. 85 Kg x 3 Reps\n4. 85 Kg x 3 Reps\n5. 85 Kg x 1 Rep\n\nAlternating Dumbbell Hammer Curl\n1. 8 Kg x 16 Reps\n2. 8 Kg x 16 Reps\n3. 8 Kg x 16 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 12 Reps\n2. 5 Kg x 12 Reps\n3. 5 Kg x 12 Reps\n\nBent-over Side Raise\n1. 5 Kg x 20 Reps\n2. 5 Kg x 20 Reps\n3. 5 Kg x 20 Reps",
"sig": "9e7a808613618dd5e02e9592a0fc0d1c6360ae61f0b509145a86cec8bda1e2d2bee9709cb477183dbfcca43b1d6acadce94b081b730eca33ad70f73282eaf3a9"
}