Yet another short week of training, for some religious holiday or something.
I had to condense my 4-day scheme to 3-day.
#workout
Día1
October 23 18:29-19:18
Barbell Squat
1. 42 Kg x 5 Reps
2. 52 Kg x 5 Reps
3. 63 Kg x 3 Reps
4. 68 Kg x 5 Reps
5. 78 Kg x 5 Reps
6. 89 Kg x 5 Reps
Barbell Shoulder Press
1. 19 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 28 Kg x 3 Reps
4. 30 Kg x 5 Reps
5. 35 Kg x 5 Reps
6. 40 Kg x 5 Reps
Romanian Deadlift
1. 52 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 52 Kg x 10 Reps
Dumbbell Side Raise
1. 5 Kg x 15 Reps
2. 5 Kg x 10 Reps
3. 5 Kg x 10 Reps
Rubber Band Face Pull
1. 3 Kg x 10 Reps
2. 3 Kg x 10 Reps
3. 3 Kg x 10 Reps
rakoo
npub1u5t…8fs3
2023-10-24 00:21:35
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-10-24 00:21:35Event JSON
{
"id": "1a44f48e75f5296003b98bde0b77d5cb80889548a7f3fd8494cac62939c826d4",
"pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167",
"created_at": 1698099695,
"kind": 1,
"tags": [
[
"t",
"workout"
],
[
"t",
"workout"
]
],
"content": "Yet another short week of training, for some religious holiday or something. \n\nI had to condense my 4-day scheme to 3-day. \n\n#workout \n\nDía1\nOctober 23 18:29-19:18\n\nBarbell Squat\n1. 42 Kg x 5 Reps\n2. 52 Kg x 5 Reps\n3. 63 Kg x 3 Reps\n4. 68 Kg x 5 Reps\n5. 78 Kg x 5 Reps\n6. 89 Kg x 5 Reps\n\nBarbell Shoulder Press\n1. 19 Kg x 5 Reps\n2. 23 Kg x 5 Reps\n3. 28 Kg x 3 Reps\n4. 30 Kg x 5 Reps\n5. 35 Kg x 5 Reps\n6. 40 Kg x 5 Reps\n\nRomanian Deadlift\n1. 52 Kg x 10 Reps\n2. 52 Kg x 10 Reps\n3. 52 Kg x 10 Reps\n4. 52 Kg x 10 Reps\n5. 52 Kg x 10 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 15 Reps\n2. 5 Kg x 10 Reps\n3. 5 Kg x 10 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 10 Reps\n2. 3 Kg x 10 Reps\n3. 3 Kg x 10 Reps",
"sig": "f4df6275b46a4d89eec9ed166d751379b4a4f884967eddfbd6f93ab5d32d1396f1ed22a5f743a29110b2592707eb123318b7d300f7c60a2c7b5819c60ffa5bbb"
}