#StopScrolling
Take a few deep breaths. Extend the exhale with each breath and focus on relaxing your jaw, shoulders, hands, abdomen, back, legs, and feet. Work your way down from your head to your toes.
Turn your hands, palms facing up. Use your palms as the focal point of a short meditation. Redirect your attention to the palms if you become distracted. What sensations do you feel? Does your attention bring warmth? Tingling? This is an example of the mind's influence on the body.😊
Stacy /
npub1tu…jy8s9
2024-01-22 21:19:21
Author Public Key
npub1tuqwrnzqmu90u45dm29qqfs6xslyg7gs0d5mqsymym9jqwjrupeq2jy8s9Published at
2024-01-22 21:19:21Event JSON
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