rakoo on Nostr: Very nice day in Santiago, not too cold. The warmup wasn't long today. #workout ...

Very nice day in Santiago, not too cold. The warmup wasn't long today.

#workout #benchpress

BP heavy
June 27 18:24-19:21

Bent-Over Barbell Row
1. 29 Kg x 5 Reps
2. 37 Kg x 5 Reps
3. 44 Kg x 3 Reps
4. 55 Kg x 5 Reps
5. 62 Kg x 3 Reps
6. 69 Kg x 7 Reps
7. 63 Kg x 9 Reps

Barbell Bench Press
1. 29 Kg x 5 Reps
2. 37 Kg x 5 Reps
3. 44 Kg x 3 Reps
4. 55 Kg x 5 Reps
5. 62 Kg x 3 Reps
6. 69 Kg x 6 Reps
7. 63 Kg x 7 Reps

Barbell Shoulder Press
1. 23 Kg x 10 Reps
2. 21 Kg x 10 Reps
3. 19 Kg x 10 Reps
4. 18 Kg x 10 Reps
5. 16 Kg x 10 Reps

Decline Pushup
1. 83 Kg x 16 Reps
2. 83 Kg x 8 Reps
3. 83 Kg x 8 Reps
4. 83 Kg x 8 Reps
5. 83 Kg x 8 Reps

Neck harness
1. 10 Kg x 23 Reps
2. 10 Kg x 23 Reps

Landmine row
1. 20 Kg x 21 Reps

ShouldersBicepsTriceps pump
1. 1 Kg x 23 Reps
2. 1 Kg x 31 Reps
3. 1 Kg x 33 Reps