Yet another workout without using wrist wraps, and without wrist pain either. Nice.
But I still don't know when to punch the heavy bag again. Without get injured again, of course.
#workout #benchpress
BP heavy
October 19 18:25-19:31
Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 57 Kg x 5 Reps
5. 65 Kg x 3 Reps
6. 72 Kg x 10 Reps
7. 65 Kg x 12 Reps
Barbell Bench Press
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 57 Kg x 5 Reps
5. 65 Kg x 3 Reps
6. 72 Kg x 6 Reps
7. 65 Kg x 7 Reps
Barbell Shoulder Press
1. 26 Kg x 10 Reps
2. 24 Kg x 10 Reps
3. 22 Kg x 10 Reps
4. 20 Kg x 10 Reps
5. 18 Kg x 10 Reps
Decline Pushup
1. 85 Kg x 30 Reps
2. 85 Kg x 15 Reps
3. 85 Kg x 15 Reps
4. 85 Kg x 15 Reps
5. 85 Kg x 15 Reps
Neck harness
1. 10 Kg x 22 Reps
2. 10 Kg x 22 Reps
Landmine row
1. 20 Kg x 25 Reps
ShouldersBicepsTriceps pump
1. 1 Kg x 21 Reps
2. 1 Kg x 31 Reps
3. 1 Kg x 38 Reps
rakoo
npub1u5t…8fs3
2023-10-20 00:33:37
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-10-20 00:33:37Event JSON
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"content": "Yet another workout without using wrist wraps, and without wrist pain either. Nice. \n\nBut I still don't know when to punch the heavy bag again. Without get injured again, of course. \n\n#workout #benchpress\n\n\nBP heavy\nOctober 19 18:25-19:31\n\nBent-Over Barbell Row\n1. 31 Kg x 5 Reps\n2. 38 Kg x 5 Reps\n3. 46 Kg x 3 Reps\n4. 57 Kg x 5 Reps\n5. 65 Kg x 3 Reps\n6. 72 Kg x 10 Reps\n7. 65 Kg x 12 Reps\n\nBarbell Bench Press\n1. 31 Kg x 5 Reps\n2. 38 Kg x 5 Reps\n3. 46 Kg x 3 Reps\n4. 57 Kg x 5 Reps\n5. 65 Kg x 3 Reps\n6. 72 Kg x 6 Reps\n7. 65 Kg x 7 Reps\n\nBarbell Shoulder Press\n1. 26 Kg x 10 Reps\n2. 24 Kg x 10 Reps\n3. 22 Kg x 10 Reps\n4. 20 Kg x 10 Reps\n5. 18 Kg x 10 Reps\n\nDecline Pushup\n1. 85 Kg x 30 Reps\n2. 85 Kg x 15 Reps\n3. 85 Kg x 15 Reps\n4. 85 Kg x 15 Reps\n5. 85 Kg x 15 Reps\n\nNeck harness\n1. 10 Kg x 22 Reps\n2. 10 Kg x 22 Reps\n\nLandmine row\n1. 20 Kg x 25 Reps\n\nShouldersBicepsTriceps pump\n1. 1 Kg x 21 Reps\n2. 1 Kg x 31 Reps\n3. 1 Kg x 38 Reps",
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