Experience the anxiety as a physical sensation. Locate it in the body rather than abstracting it into thoughts. Anxious thoughts are the avoidance of that sensation.
Best way out is always through.
Chris Liss /
npub1dtf…hgu0
2024-06-07 18:17:21
in reply to nevent1q…l84a
Author Public Key
npub1dtf79g6grzc48jqlfrzc7389rx08kn7gm03hsy9qqrww8jgtwaqq64hgu0Published at
2024-06-07 18:17:21Event JSON
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