Do you drink coffee during the day? If yes just quit coffee completely, try replacing it with matcha. See if you like it.
Then you will have energy during the day, but when it is time to sleep you will not have troubles.
You train yourself a lot, try not to train yourself in the 3 hours before going to sleep.
Screens might also be a factor, just use nightlight mode on the laptop or phone after 21:00.
Cypher Rex
npub1xvw…lez0
2024-04-20 08:56:07
in reply to nevent1q…d3rm
Author Public Key
npub1xvwu6uqag7zunmtl9j7q6dl8y3yvsyqcdjgxduttn3kxn4z5makq89lez0Published at
2024-04-20 08:56:07Event JSON
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