I do a variety of exercises to strengthen my core and back, including the traditional back exercises.
Pushups really help because they are balanced and controlled.
I am working on improving my deadlift techniques.
Also heavy bag boxing helps me a lot.
G{r}eeky
npub1yh…stq44
2024-09-12 17:51:49 GMT
in reply to nevent1q…526c
Author Public Key
npub1yhv3ql7svt2swhp75tgs9d8tl46tevw5yy44gnpq3c8gch872ysqjstq44Published at
2024-09-12 17:51:49 GMTEvent JSON
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