marp on Nostr: Nice. 3-4 times a week I am in for: 100x swings single handed @ 16KG (gets too light, ...
Nice. 3-4 times a week I am in for: 100x swings single handed @ 16KG (gets too light, need to step up) 10x turkish getups @ 16KG Reverse ladder Clean and press @ 12KG