take naps through the day
i usually sleep 5ish hours too with one or two one hour naps throughout the day and it helps my anxiety a lot
even if you can’t sleep for the nap, just laying there in the dark with a fan on & closing your eyes for a bit helps a lot
sending good vibes
hyperglhf / hyper
npub1tw…q63f9
2024-05-09 19:46:16
in reply to nevent1q…dfdq
Author Public Key
npub1tw62wayraa32qx8e04f3h5p0ljfwcjqaanqrznqqfm3a3lrkdxnquq63f9Published at
2024-05-09 19:46:16Event JSON
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