You don’t need to worry too much about entering a certain heart rate zone when working out. Regardless of the intensity of exercise you prefer, keeping a consistent routine is the key to keeping your heart healthy ❤️
https://theconversation.com/heart-rate-zones-arent-a-perfect-measure-of-exercise-intensity-but-regularly-getting-your-heart-pumping-is-still-important-for-fitness-219800
The Conversation U.S. /
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2024-04-19 01:03:00
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2024-04-19 01:03:00Event JSON
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