Avid on Nostr: This is false, the body needs amino acids for brain and organ function, the muscles ...

This is false, the body needs amino acids for brain and organ function, the muscles are the body’s amino acid reserves. I’ve done OMAD, 16/8 20/4 and 72 hour fasts, I’m not saying they are bad for you, ketones are good fuel, but ketones aren’t a replacement for amino acids.