abby on Nostr: My morning cup of coffee —> Sun salutations. ☀️ Surya Namaskara is a graceful ...

My morning cup of coffee —> Sun salutations. ☀️

Surya Namaskara is a graceful full body flow that synchronizes breath to movement. I don’t do many, but I make sure to do it every morning otherwise I feel sluggish and slow. This flow wakes up my whole body, while also making me feel centered and grounded to start the day.

I also like how this practice requires discipline. It has become a daily morning ritual, even on the days I just want to roll over and jump right into something. It keeps me focused on my goals and surrendering to my intention.

This practice really helps set the tone for the rest of my day and I am so very grateful for that.

I hope you can take a moment to yourself this morning. Happy Monday. 🩵