2k rows [7:19 and 7:47]
9 round splits [all between1:46 and 2:14]
One of the hardest hero workouts I’ve ever done actually 🥵 shoutout to cwilbzz (npub1dpc…aun7) doing it as well 💪
9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds.
If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc PhilRoss (npub1t49…2j9u) Jordan Laster (npub1f0q…vuy5) cwilbzz (npub1dpc…aun7)
