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"content": "Good morning 🌞 \n\nWeek 7 - notes from #handstandpractice\n\n1. We all have unique strengths and weaknesses. Embrace your uniqueness.\n2. The ego (mind) wants to compare and compete. The soul (heart) wants to unite.\n3. Yoga is union of the solar (masculine, strength) and lunar (feminine, flexibility) energies.\n4. Moved further from the wall this week. It felt like starting over 😂 Using the wall for support, magnifies the imbalances when I'm further away from the wall.\n5. Resisting the urge to focus on my stronger side... taking the slow route to develop strength where I'm weak...and ultimately bring more balance.\n\nAnyone practice #handstand this week?\n\n\n#practicehandstand #grownostr #plebstr #yoga #ayurveda\n\nCan't upload the video 💀\n\n\n\nhttps://image.nostr.build/baf3cf1987b23973823e94fb314bf943d938628aa3e3d7ebfe2f9bdd89c66da1.jpg\n\n \n\n\n\n\n",
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