chompk on Nostr: 03/05/2023 **easy 10k** - continuous 10k - low HR ~130 on first 4K at pace 6:30-7:00 ...
03/05/2023
**easy 10k**
- continuous 10k
- low HR ~130 on first 4K at pace 6:30-7:00
- faster at around 5:30 w/ ~155 HR for 6K
- quad pain getting better
- have a talk w/ p’wang abt training plan
- thanks p’wang for the ride + p’wang’s mon for the water
Published at
2023-05-03 07:00:39Event JSON
{
"id": "038be2e1fbdb66f182e487585803bee69ea09be65f615b50ce77341746296906",
"pubkey": "edc50804ebd24245735774f05147eb2e8a2a6612029a97b604a077eed436f78a",
"created_at": 1683090039,
"kind": 1,
"tags": [],
"content": "03/05/2023\n**easy 10k**\n- continuous 10k\n- low HR ~130 on first 4K at pace 6:30-7:00\n- faster at around 5:30 w/ ~155 HR for 6K\n- quad pain getting better\n- have a talk w/ p’wang abt training plan\n- thanks p’wang for the ride + p’wang’s mon for the water",
"sig": "c3e6511f66d3b9a7b00dea0fb72e113c385b82798392362272c90a4337a23866d835682c310028b66f10066431c7c81fcf64424556c15e1867c226fc277c90cb"
}