paulinthejungle on Nostr: Just 2.5xd my max breath hold with ErwanLeCorre - US static breath holding record ...

Just 2.5xd my max breath hold with ErwanLeCorre (npub1tnu…nzt5) - US static breath holding record holder.

Was a blessing to learn from a true master 🙏🏼

Here were a few of his “secrets”

Now for the “secrets”:

- Warm up routine/prayer/meditation.
- Stretches with diaphragm full of air.
- Knowing when to do timed vs. timeless holds.
- Track progress.
- Fake Breathing
- Be a Jedi (will not explain)
And many more.

Was awesome absorbing his brain for three days. Now to put what I learned into practice 🫡