WTL on Nostr: Thursday: 122 seconds of plank, 6 km of #running (-10°C with a windchill of -19°C ...
Thursday: 122 seconds of plank, 6 km of #running (-10°C with a windchill of -19°C with wind gusts to 45km/hr), then picked up groceries and walked home.
Yes, I had to put on pants for today's run, especially with the gusty wind that knocked me around a fair bit.
Picking up groceries today, I was reminded of an old Get-Fit Guy episode where he talked about using groceries as a load-bearing exercise. Today was the case; nearly 30KG of groceries in the backpack.
Published at
2024-03-21 20:13:39Event JSON
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