Be kind to yourself man.
Learn and grow from it.
Do your best to make it right/better with everyone— over time even.
Reasonable people will be open to understanding and moving forward.
It’s ok to have that mental gun, maybe not fire so quick… although completely understandable based on how you described it. Breathe/calm fact gather. Assumptions are futile.
Longer term- Teach her/encourage how to defend herself when she can’t when a fight mentally (by not fighting at all).
🫂