remyers on Nostr: I tapered - half-caf for awhile, then switched to herbal tea. I never did just decaf ...
I tapered - half-caf for awhile, then switched to herbal tea. I never did just decaf coffee though - taste was too bad. I've been off caffeine now for about about a year. My biggest problem is that it's awkward at social gatherings, so I usually have herbal tea in those cases. I can't say how long it took to be back to baseline because I tapered, but my sleep has improved over the last 12 months for sure.
I feel less stress after quiting, but hard to know if it's the coffee or other factors. Good luck on your coffee free journey!
Published at
2024-02-27 22:30:22Event JSON
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"content": "I tapered - half-caf for awhile, then switched to herbal tea. I never did just decaf coffee though - taste was too bad. I've been off caffeine now for about about a year. My biggest problem is that it's awkward at social gatherings, so I usually have herbal tea in those cases. I can't say how long it took to be back to baseline because I tapered, but my sleep has improved over the last 12 months for sure.\n\nI feel less stress after quiting, but hard to know if it's the coffee or other factors. Good luck on your coffee free journey!",
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