JayLeClay on Nostr: nostr:note189ms33x2fqfuw3gltfaysvr38ps4fdjntee9dxh2jk4tfwx25kxstsdhu7

quoting note189m…dhu7

Close your eyes and sit comfortably. Let your body fall into a cloud of sensations, and become aware of the light show behind your closed eyes. Pay close attention to any sounds as they appear.

What does it *FEEL* like to pay attention?

…linger on that for a moment…

Is there *someone* FEELING what it feels like to pay attention? Isn’t the sense of someone also just a feeling?

#Meditation
#LetYourSelfGo