{
"id":"01ada71d1f0f45024fbeb4ccd8a66d2066f03fbfbbdda8368eb544ca2bafc8c3",
"pubkey":"3c475d26063ab0a28633b708b1f958ad64340e5290f1a2ad064c629e56c65eee",
"created_at":1719013622,
"kind":1,
"tags": [
[
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"wss://relay.mostr.pub"
],
[
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[
"proxy",
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],
"content":"Stand on the area that would normally support your knees (think assisted dips) and push it down with your glutes",
"sig":"7eaf4ab0eb1fa2f8e3d107fd3cef14753c129fd6bb43a53bb44491a7998d16e6025c0a0b48f6226e455cf3a5e80e8b661f86bf63b4f7157d9275e6e6833cf481"
}