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2024-05-31 15:10:13

Ben Wehrman 🦍⚡️🥩 on Nostr: Your body's cells deserve the best. Stop starving them! 📝👇 - Cut the glycating ...

Your body's cells deserve the best. Stop starving them! 📝👇

- Cut the glycating sugar & carbs

- Eat more fatty red meat

- Prioritize quality sleep

- Ground barefoot in the sun often to reduce free radicals while charging with Vitamin D

- Avoid artificial light as much as possible; bonus points for watching sunset/sunrise with naked eyes and using blue blockers on screens

- Reduce EMF exposure wherever possible. Don't use phone/laptop when it's charging, turn WiFi off at night, wired headphones only, airplane mode when phone is in pocket, etc.

- Carefully wean off the pharmaceuticals you were scammed into by fiat doctors as the above steps heal your body naturally 🥩🌎🌞🧘‍♂️
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