While heavy lifting is sexy, it's important to constantly work on mobility if you want to build functional strength and maintain full range of motion.
#BlockchainBarbellClub #Fitstr #Weightlifting #CrossFit
CryptoHeathen on Nostr: Don't neglect mobility. While heavy lifting is sexy, it's important to constantly ...
Don't neglect mobility.
While heavy lifting is sexy, it's important to constantly work on mobility if you want to build functional strength and maintain full range of motion.
#BlockchainBarbellClub #Fitstr #Weightlifting #CrossFit
While heavy lifting is sexy, it's important to constantly work on mobility if you want to build functional strength and maintain full range of motion.
#BlockchainBarbellClub #Fitstr #Weightlifting #CrossFit