I'm not fully recovered from the flu (covid?), but I needed to train, so I lift some light weights, just to sweat a little.
#workout
OHP deload
February 5 18:38-19:13
Barbell Shoulder Press
1. 20 Kg x 5 Reps
2. 24 Kg x 5 Reps
3. 29 Kg x 3 Reps
4. 20 Kg x 10 Reps
5. 24 Kg x 8 Reps
6. 29 Kg x 6 Reps
Barbell Bench Press
1. 47 Kg x 2 Reps
2. 47 Kg x 2 Reps
3. 47 Kg x 2 Reps
4. 47 Kg x 2 Reps
5. 47 Kg x 2 Reps
6. 47 Kg x 2 Reps
7. 47 Kg x 2 Reps
8. 47 Kg x 2 Reps
Bent-Over Barbell Row
1. 47 Kg x 2 Reps
2. 47 Kg x 2 Reps
3. 47 Kg x 2 Reps
4. 47 Kg x 2 Reps
5. 47 Kg x 2 Reps
Ab Roller
1. 10 Reps
2. 10 Reps
3. 10 Reps
Single-Leg Bodyweight Squat
1. 10 Reps
2. 10 Reps
3. 10 Reps
rakoo
npub1u5t…8fs3
2024-02-05 23:15:33
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-02-05 23:15:33Event JSON
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"tags": [
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"content": "I'm not fully recovered from the flu (covid?), but I needed to train, so I lift some light weights, just to sweat a little.\n\n#workout\n\nOHP deload\nFebruary 5 18:38-19:13\n\nBarbell Shoulder Press\n1. 20 Kg x 5 Reps\n2. 24 Kg x 5 Reps\n3. 29 Kg x 3 Reps\n4. 20 Kg x 10 Reps\n5. 24 Kg x 8 Reps\n6. 29 Kg x 6 Reps\n\nBarbell Bench Press\n1. 47 Kg x 2 Reps\n2. 47 Kg x 2 Reps\n3. 47 Kg x 2 Reps\n4. 47 Kg x 2 Reps\n5. 47 Kg x 2 Reps\n6. 47 Kg x 2 Reps\n7. 47 Kg x 2 Reps\n8. 47 Kg x 2 Reps\n\nBent-Over Barbell Row\n1. 47 Kg x 2 Reps\n2. 47 Kg x 2 Reps\n3. 47 Kg x 2 Reps\n4. 47 Kg x 2 Reps\n5. 47 Kg x 2 Reps\n\nAb Roller\n1. 10 Reps\n2. 10 Reps\n3. 10 Reps\n\nSingle-Leg Bodyweight Squat\n1. 10 Reps\n2. 10 Reps\n3. 10 Reps",
"sig": "ac876a67f3b5b580f3bacfa5cdd4f49c64022fd5f9da93a472b3f73c1a8430b8d73c85e7964639e5915a7f14cc01f15becbd7c4b9da9b252971213ef3e548884"
}