Some forms of stress are a speedway ticket to accelerated aging and even early death.
A psychiatrist and medical professor helps lay out the differences between good stress and the toxic kind.
How can we treat it? By adopting daily habits that help the stress response system self-regulate.
Learn more:
https://theconversation.com/how-much-stress-is-too-much-a-psychiatrist-explains-the-links-between-toxic-stress-and-poor-health-and-how-to-get-help-222245
#stress #aging #selfcare
The Conversation U.S. /
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2024-05-07 22:31:00
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2024-05-07 22:31:00Event JSON
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