howiage on Nostr: I don't like average health/performance metrics for myself. As Peter Attia MD puts it ...
I don't like average health/performance metrics for myself. As Peter Attia MD
puts it about #muscle & #strength loss as we are #aging:
"If you want to be kicking ass at 85 you can't afford to be average at age 50."
#resistancetraining #gym #gtfg
Published at
2023-02-20 01:36:31Event JSON
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"content": "I don't like average health/performance metrics for myself. As Peter Attia MD\nputs it about #muscle \u0026 #strength loss as we are #aging:\n\n\"If you want to be kicking ass at 85 you can't afford to be average at age 50.\"\n\n#resistancetraining #gym #gtfg",
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