I felt the kettlebell swings pretty hard (emom 22x10) today
Now I need to stretch and a shower
#workout #deadlift
DL heavy
January 9 18:20-19:44
Barbell Deadlift
1. 56 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 105 Kg x 5 Reps
5. 119 Kg x 3 Reps
6. 133 Kg x 7 Reps
7. 105 Kg x 5 Reps
Barbell Squat
1. 60 Kg x 10 Reps
2. 55 Kg x 10 Reps
3. 50 Kg x 10 Reps
4. 45 Kg x 10 Reps
5. 40 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 10 Reps
Rolling Thunder
1. 30 Kg x 4 Reps
2. 30 Kg x 4 Reps
3. 30 Kg x 4 Reps
4. 30 Kg x 4 Reps
5. 30 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 15 Reps
2. 3 Kg x 15 Reps
3. 3 Kg x 15 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
rakoo
npub1u5t…8fs3
2024-01-09 23:47:40
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-01-09 23:47:40Event JSON
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"content": "I felt the kettlebell swings pretty hard (emom 22x10) today\n\nNow I need to stretch and a shower\n\n#workout #deadlift\n\nDL heavy\nJanuary 9 18:20-19:44\n\nBarbell Deadlift\n1. 56 Kg x 5 Reps\n2. 70 Kg x 5 Reps\n3. 84 Kg x 3 Reps\n4. 105 Kg x 5 Reps\n5. 119 Kg x 3 Reps\n6. 133 Kg x 7 Reps\n7. 105 Kg x 5 Reps\n\nBarbell Squat\n1. 60 Kg x 10 Reps\n2. 55 Kg x 10 Reps\n3. 50 Kg x 10 Reps\n4. 45 Kg x 10 Reps\n5. 40 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:10\n2. 84 Kg x 00:50\n3. 84 Kg x 00:40\n4. 84 Kg x 00:40\n5. 84 Kg x 00:30\n\nKrok Row\n1. 30 Kg x 10 Reps\n\nRolling Thunder\n1. 30 Kg x 4 Reps\n2. 30 Kg x 4 Reps\n3. 30 Kg x 4 Reps\n4. 30 Kg x 4 Reps\n5. 30 Kg x 3 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 15 Reps\n2. 3 Kg x 15 Reps\n3. 3 Kg x 15 Reps\n\nDead hang\n1. 85 Kg x 00:20\n\nRussian Swing\n1. 16 Kg x 220 Reps",
"sig": "afa3dd425e763024d4477443074b667b4e075233bc174dcaaec397a2749a3fd213bfffa9e7f575f6c53d41c69ffa95901701e0bc7611b48ccf74597f2611d8a0"
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