Surprised by a rest heart rate of 40 this morning. That is 2 beats lower than my current average. Pretty pleased with the rest of the biometrics.
HR rest: 40
HR max: 176
HRV: 53
Weight: 75.5kg
Age: 58
BMI: 23.1
#running
#cycling
#trailrunning
Johan Barelds 💯 /
npub1f4…srrt3
2024-06-02 11:41:56
Author Public Key
npub1f4d7hv7msxxrm29la0mp2p0x4a6sqcwttdt3zvst60lnn3cfn90sesrrt3Published at
2024-06-02 11:41:56Event JSON
{
"id": "3afd92e825e4df5af9e587436fedf07344e3478a875b7c89110a95d9ca9beba7",
"pubkey": "4d5bebb3db818c3da8bfebf61505e6af750061cb5b5711320bd3ff39c709995f",
"created_at": 1717321316,
"kind": 1,
"tags": [
[
"t",
"running"
],
[
"t",
"cycling"
],
[
"t",
"trailrunning"
],
[
"proxy",
"https://mastodon.nl/@Johan_Barelds/112546369829008303",
"web"
],
[
"proxy",
"https://mastodon.nl/users/Johan_Barelds/statuses/112546369829008303",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://mastodon.nl/users/Johan_Barelds/statuses/112546369829008303",
"pink.momostr"
]
],
"content": "Surprised by a rest heart rate of 40 this morning. That is 2 beats lower than my current average. Pretty pleased with the rest of the biometrics. \n\nHR rest: 40\nHR max: 176\nHRV: 53\nWeight: 75.5kg\nAge: 58\nBMI: 23.1\n\n#running \n#cycling \n#trailrunning",
"sig": "8f2726d8595f6862a56c8c5a9dec8da23cb66f1a6c8d0480f72eb2d6b3c0c2e6001fef445e584c73267b8512b328875099ca3d00a67049cf9300719c64e67905"
}