This is basically it, to be honest, as long as you prioritise red fatty meat. Keep it simple.
If you want to be super strict about it, try to get at least 1.75gr of protein per kilogram of lean body mass. A fat to protein ratio of 1:1 works well, although some might need 2:1 initially if you're feeling fatigued.
Dr. Fernando Morales
npub1dd8…uvr6
2024-06-09 21:13:48
in reply to nevent1q…ay29
Author Public Key
npub1dd8vnrczuer7q9zqk3emhkf207hzrcqmd2nvvh3jmw22xcyjyuhqdfuvr6Published at
2024-06-09 21:13:48Event JSON
{
"id": "3ab98ebd908e15537560c196f98721b2570f79baa85ee9590a2ca084da8f83ae",
"pubkey": "6b4ec98f02e647e01440b473bbd92a7fae21e01b6aa6c65e32db94a36092272e",
"created_at": 1717960428,
"kind": 1,
"tags": [
[
"e",
"44fa8dac0b0e37dcfba898b89e2d9c422b7c3a8dda4d7d24c8e21d0f8eff2416",
"",
"root"
],
[
"e",
"756b1665e6ebf45a91e12fe4c0a0c289863e5c9ff522d21396c0e62fe67dabb6",
"",
"reply"
],
[
"p",
"b7e6dad1f2f4b4e4d7949131feeeeb07aad87312a2a9b2fa7255a922cdd5d282"
],
[
"p",
"d7607464225c8ab610da99495bc70c8a3a45a03f8a22a95f06fcb5bc421e573a"
],
[
"r",
"1.75gr"
]
],
"content": "This is basically it, to be honest, as long as you prioritise red fatty meat. Keep it simple.\n\nIf you want to be super strict about it, try to get at least 1.75gr of protein per kilogram of lean body mass. A fat to protein ratio of 1:1 works well, although some might need 2:1 initially if you're feeling fatigued. ",
"sig": "29d28c73486c86830f4fc698bb00ef829d56dc99ab5918479c16902d6c39c4bcc182d2a036b26cd29832e38695dfbcc982f382e1cb0d6fd414bef2bad3f71b5a"
}