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2024-07-03 00:41:15 GMT

CMD on Nostr: >Go to gym last night >Go WAY WAY too hard >wake up feeling like I'm getting a cold ...

>Go to gym last night
>Go WAY WAY too hard
>wake up feeling like I'm getting a cold
>Take the day off of work, get some big sleep
>wake up, "cold" is gone but muscles in immense pain
>headache from no caffeine
>Weight not different after doing this

Too much pain not enough gain :gura_pain: