If you want to lift more create more tension throughout your body.
In a bench press:
Prior to the lift grab the bar and press your shoulder blades together as tight as you can.
It’s ok to arch your back - shortening the path the bar has to travel up will only help your lift.
Engage your lats for stabilization. Do some sets of lat pull downs prior to the lift to feel a slight pump and to prime your body.
When lifting, drive down with your legs and press your upper back and shoulders into the bench.
Always avoid flaring out your arms.
Akira / Aki
npub1fm…wvw8c
2023-03-20 20:06:25
Author Public Key
npub1fmun3m4ct7jfwnvlequqky54p943yjnzwe96ygapxul2qm2e7fmsfwvw8cPublished at
2023-03-20 20:06:25Event JSON
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"content": "If you want to lift more create more tension throughout your body. \n\nIn a bench press:\n\nPrior to the lift grab the bar and press your shoulder blades together as tight as you can. \n\nIt’s ok to arch your back - shortening the path the bar has to travel up will only help your lift.\n\nEngage your lats for stabilization. Do some sets of lat pull downs prior to the lift to feel a slight pump and to prime your body. \n\nWhen lifting, drive down with your legs and press your upper back and shoulders into the bench. \n\nAlways avoid flaring out your arms.",
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