Inhale for 4 sec..
.. keep it in for 4 sec..
.. exhale for 4 sec..
.. repeat.
More times a day.
With time gradually increase the amount of sec.. without forcing yourself.
.. just advices coming from own experience, nothing more.
#growNostr #growYourself #seflAwareness
Intuitive Guy☯️⚡
npub13pn…06vw
2024-06-19 13:40:07
Author Public Key
npub13pnmakf738yn6rv2ex9jgs7924renmderyp5d9rtztsr7ymxg3gqej06vwPublished at
2024-06-19 13:40:07Event JSON
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