Starting my week with a very nice #workout
#ohp
OHP 555
November 13 18:39-19:43
Barbell Shoulder Press
1. 19 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 28 Kg x 3 Reps
4. 30 Kg x 5 Reps
5. 35 Kg x 5 Reps
6. 40 Kg x 5 Reps
Barbell Bench Press
1. 52 Kg x 10 Reps
2. 48 Kg x 10 Reps
3. 44 Kg x 10 Reps
4. 41 Kg x 10 Reps
5. 37 Kg x 10 Reps
Pullup
1. 85 Kg x 6 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 3 Reps
5. 85 Kg x 2 Reps
Alternating Dumbbell Hammer Curl
1. 8 Kg x 20 Reps
2. 8 Kg x 20 Reps
3. 8 Kg x 20 Reps
Dumbbell Side Raise
1. 8 Kg x 5 Reps
2. 8 Kg x 5 Reps
3. 8 Kg x 5 Reps
Bent-over Side Raise
1. 8 Kg x 20 Reps
2. 8 Kg x 20 Reps
3. 8 Kg x 20 Reps
rakoo
npub1u5t…8fs3
2023-11-13 23:44:31
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-11-13 23:44:31Event JSON
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"content": "Starting my week with a very nice #workout\n\n#ohp\n\nOHP 555\nNovember 13 18:39-19:43\n\nBarbell Shoulder Press\n1. 19 Kg x 5 Reps\n2. 23 Kg x 5 Reps\n3. 28 Kg x 3 Reps\n4. 30 Kg x 5 Reps\n5. 35 Kg x 5 Reps\n6. 40 Kg x 5 Reps\n\nBarbell Bench Press\n1. 52 Kg x 10 Reps\n2. 48 Kg x 10 Reps\n3. 44 Kg x 10 Reps\n4. 41 Kg x 10 Reps\n5. 37 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 6 Reps\n2. 85 Kg x 5 Reps\n3. 85 Kg x 4 Reps\n4. 85 Kg x 3 Reps\n5. 85 Kg x 2 Reps\n\nAlternating Dumbbell Hammer Curl\n1. 8 Kg x 20 Reps\n2. 8 Kg x 20 Reps\n3. 8 Kg x 20 Reps\n\nDumbbell Side Raise\n1. 8 Kg x 5 Reps\n2. 8 Kg x 5 Reps\n3. 8 Kg x 5 Reps\n\nBent-over Side Raise\n1. 8 Kg x 20 Reps\n2. 8 Kg x 20 Reps\n3. 8 Kg x 20 Reps",
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