lima on Nostr: The science says: -Meditation improve focus -Breathwork reduces stress -Non Sleep ...
The science says:
-Meditation improve focus
-Breathwork reduces stress
-Non Sleep Deep Rest (NSDR) restores energy
-Self directed hypnosis can solve specific problems
Published at
2023-02-02 09:13:41Event JSON
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"content": "The science says:\n-Meditation improve focus \n-Breathwork reduces stress\n-Non Sleep Deep Rest (NSDR) restores energy\n-Self directed hypnosis can solve specific problems",
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