Man I love Alan Thrall. Such high signal low bullshit fitness content. One of the best channels out there for newbies to get into lifting.
I avoid those “100 pushups per day till x” trends because I don’t like having tendonitis in my shoulders and elbows
I do sets of EMOM pushups like 3-4x per week.
Z's Zingers / Z
npub18ep…2h9c
2024-02-13 14:54:30
in reply to nevent1q…ugyy
Author Public Key
npub18epc88d9nw75f940wvrtmd4mslfswy54k3k97nlcvgwr0p754qnqpt2h9cPublished at
2024-02-13 14:54:30Event JSON
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