blubeast on Nostr: Great post. I went 'ketovore' for five months this fall. It completely reset my ...

Great post. I went 'ketovore' for five months this fall. It completely reset my eating hormones (hungry, stop now, etc.). I do believe that eating pure carnivore is possible and healthy if done right, but my body was seriously craving carbs. So I've brought in some basics: rice, bananas, occasional sourdough. I make sure to eat tons of protein and fat so I don't overeat carbs and it's been working. Less plant and fruit fiber. I definitely lose weight if I keep carbs to one serving a day. Balancing act, but resetting glucose loads and eliminating all sugars was a huge component.