Very sweaty workout, not because was intense, but the hot weather.
#workout
BP deload
February 8 18:48-19:29
Bent-Over Barbell Row
1. 32 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 47 Kg x 3 Reps
4. 32 Kg x 10 Reps
5. 40 Kg x 8 Reps
6. 47 Kg x 6 Reps
Barbell Bench Press
1. 32 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 47 Kg x 3 Reps
4. 32 Kg x 10 Reps
5. 40 Kg x 8 Reps
6. 47 Kg x 6 Reps
Barbell Shoulder Press
1. 29 Kg x 2 Reps
2. 29 Kg x 2 Reps
3. 29 Kg x 2 Reps
4. 29 Kg x 2 Reps
5. 29 Kg x 2 Reps
6. 29 Kg x 2 Reps
7. 29 Kg x 2 Reps
8. 29 Kg x 2 Reps
Ab Roller
1. 10 Reps
2. 10 Reps
3. 10 Reps
Single-Leg Bodyweight Squat
1. 10 Reps
2. 10 Reps
3. 10 Reps
rakoo
npub1u5t…8fs3
2024-02-08 23:30:18
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-02-08 23:30:18Event JSON
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"tags": [
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"content": "Very sweaty workout, not because was intense, but the hot weather.\n\n#workout \n\nBP deload\nFebruary 8 18:48-19:29\n\nBent-Over Barbell Row\n1. 32 Kg x 5 Reps\n2. 40 Kg x 5 Reps\n3. 47 Kg x 3 Reps\n4. 32 Kg x 10 Reps\n5. 40 Kg x 8 Reps\n6. 47 Kg x 6 Reps\n\nBarbell Bench Press\n1. 32 Kg x 5 Reps\n2. 40 Kg x 5 Reps\n3. 47 Kg x 3 Reps\n4. 32 Kg x 10 Reps\n5. 40 Kg x 8 Reps\n6. 47 Kg x 6 Reps\n\nBarbell Shoulder Press\n1. 29 Kg x 2 Reps\n2. 29 Kg x 2 Reps\n3. 29 Kg x 2 Reps\n4. 29 Kg x 2 Reps\n5. 29 Kg x 2 Reps\n6. 29 Kg x 2 Reps\n7. 29 Kg x 2 Reps\n8. 29 Kg x 2 Reps\n\nAb Roller\n1. 10 Reps\n2. 10 Reps\n3. 10 Reps\n\nSingle-Leg Bodyweight Squat\n1. 10 Reps\n2. 10 Reps\n3. 10 Reps",
"sig": "a7dd799663c78ac5d5d47997530f3b4cdbd283d5f4f4fa3de3508e6c5aa38699ef830dedfc03752fe0cb6978443bacbe5393ab99c2e8a2c77e373178b0b837f5"
}