vlada on Nostr: Good job, Lyn. A novice can get their deadlift up by doing a single heavy set of five ...
Good job, Lyn. A novice can get their deadlift up by doing a single heavy set of five reps every workout (i.e. every 48 hours) if you're interested in progressing.
To be perfectly honest, a 135 lbs DL for a woman of your bodyweight seems good.
Published at
2024-05-13 00:11:32Event JSON
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