Pelican6 on Nostr: Day 7/31 Finally Home Back Squat 8-6-5-5-5-2 Then 5 rounds of: - 6/Leg Cossack Squat ...
Day 7/31 Finally Home
Back Squat 8-6-5-5-5-2
Then 5 rounds of:
- 6/Leg Cossack Squat
- 8 Barbell Curl
- 10 Weighted Glute Bridge
- 12/Leg Barbell Walking Lunge
- 14 Banded Bicep Curl
#31Days
Published at
2025-03-07 23:03:09 GMTEvent JSON
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"content": "Day 7/31 Finally Home\nBack Squat 8-6-5-5-5-2\nThen 5 rounds of:\n- 6/Leg Cossack Squat\n- 8 Barbell Curl\n- 10 Weighted Glute Bridge\n- 12/Leg Barbell Walking Lunge\n- 14 Banded Bicep Curl\n\n#31Days\n\n",
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