I finished my workout, also my workdays.
Weekend starts now!!
#workout #squats
SQ 555
December 15 18:42-20:12
Barbell Squat
1. 42 Kg x 5 Reps
2. 53 Kg x 5 Reps
3. 63 Kg x 3 Reps
4. 68 Kg x 5 Reps
5. 79 Kg x 5 Reps
6. 89 Kg x 5 Reps
7. 68 Kg x 20 Reps
Barbell Deadlift
1. 91 Kg x 5 Reps
2. 91 Kg x 5 Reps
3. 91 Kg x 5 Reps
4. 91 Kg x 5 Reps
5. 91 Kg x 5 Reps
Romanian Deadlift
1. 53 Kg x 10 Reps
2. 53 Kg x 10 Reps
3. 53 Kg x 10 Reps
4. 53 Kg x 10 Reps
5. 53 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20
Heel-elevated squat
1. 40 Kg x 3 Reps
2. 40 Kg x 3 Reps
3. 40 Kg x 3 Reps
IT-Band Clamshells
1. 1 Kg x 17 Reps
2. 1 Kg x 17 Reps
3. 1 Kg x 17 Reps
Dumbbell Calf Raise
1. 8 Kg x 15 Reps
2. 8 Kg x 15 Reps
3. 8 Kg x 15 Reps
Seated calf raise
1. 40 Kg x 20 Reps
2. 40 Kg x 20 Reps
3. 40 Kg x 20 Reps
Bodyweight Lunge
1. 85 Kg x 15 Reps
rakoo
npub1u5t…8fs3
2023-12-16 00:15:14
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-12-16 00:15:14Event JSON
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"content": "I finished my workout, also my workdays. \n\nWeekend starts now!!\n\n#workout #squats\n\nSQ 555\nDecember 15 18:42-20:12\n\nBarbell Squat\n1. 42 Kg x 5 Reps\n2. 53 Kg x 5 Reps\n3. 63 Kg x 3 Reps\n4. 68 Kg x 5 Reps\n5. 79 Kg x 5 Reps\n6. 89 Kg x 5 Reps\n7. 68 Kg x 20 Reps\n\nBarbell Deadlift\n1. 91 Kg x 5 Reps\n2. 91 Kg x 5 Reps\n3. 91 Kg x 5 Reps\n4. 91 Kg x 5 Reps\n5. 91 Kg x 5 Reps\n\nRomanian Deadlift\n1. 53 Kg x 10 Reps\n2. 53 Kg x 10 Reps\n3. 53 Kg x 10 Reps\n4. 53 Kg x 10 Reps\n5. 53 Kg x 10 Reps\n\nDead hang\n1. 85 Kg x 00:20\n2. 85 Kg x 00:20\n3. 85 Kg x 00:20\n\nHeel-elevated squat\n1. 40 Kg x 3 Reps\n2. 40 Kg x 3 Reps\n3. 40 Kg x 3 Reps\n\nIT-Band Clamshells\n1. 1 Kg x 17 Reps\n2. 1 Kg x 17 Reps\n3. 1 Kg x 17 Reps\n\nDumbbell Calf Raise\n1. 8 Kg x 15 Reps\n2. 8 Kg x 15 Reps\n3. 8 Kg x 15 Reps\n\nSeated calf raise\n1. 40 Kg x 20 Reps\n2. 40 Kg x 20 Reps\n3. 40 Kg x 20 Reps\n\nBodyweight Lunge\n1. 85 Kg x 15 Reps",
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