nobody on Nostr: Stick with it bro, don’t let it win. Cutting down isn’t the answer it just leads ...

Stick with it bro, don’t let it win. Cutting down isn’t the answer it just leads back to the same habit eventually. I gave myself 1 rule: JUST NEVER PICK UP THE FIRST DRINK. That’s it, every time I’d get “the urge” I’d go for a 5000 step walk, do max push-ups, do stair runs or anything else to punish the urge. This has inadvertently led to a love of training & now health & fitness is my fix. Use a free app to monitor your progress, I used (I am Sober) it provides real time progress reports & even has a small social media type attachment where you can read others POV & encouragement. There’s a whole world out there without alcohol just waiting to be discovered 😊