seedoilfreeclub on Nostr: Happy Seed Oil Free Saturday! If you're new to eating seed oil free, picking one day ...

Happy Seed Oil Free Saturday!

If you're new to eating seed oil free, picking one day per week is a great start. Here's a quick guide.

STOP EATING THESE:
Canola Oil
Corn Oil
Cottonseed Oil
Soybean Oil
Sunflower Oil
Safflower Oil
Grapeseed Oil
Rice Bran Oil

START EATING THESE:
Butter / Ghee
Beef Tallow (grass-fed)
Extra Virgin Olive Oil
Avocado Oil
Coconut Oil

Good luck, and happy Seed Oil Free Saturday!