Exercising too much (The American Heart Association recommends 150 minutes of moderate-intensity exercise per week) can cause something called “athletic heart,” which can increase the risk of certain heart issues.
Quick explainer:
https://theconversation.com/your-heart-changes-in-size-and-shape-with-exercise-this-can-lead-to-heart-problems-for-some-athletes-and-gym-rats-216125
#science #health #hearthealth #fitness
The Conversation U.S. /
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2024-04-26 13:16:00
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npub1a6wydewvgq3d30vvafg8kql7uxkq43ll3yn74hhxwf20zu8frpmsql9e8hPublished at
2024-04-26 13:16:00Event JSON
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