vp on Nostr: I am not a big fun of morning magic . I believe that quality sleep 8+ hours long is ...

I am not a big fun of morning magic . I believe that quality sleep 8+ hours long is more critical for your success .
Few things in morning routine change my productivity a lot .
1) switch from coffe to puehr tea . It is give softer effect and bring more focus and awernes with out caffein crash effect .
2) tea meditation- priceless experience. Listen inner you and enjoy tea.
3) Nordic walking after tea . We think , memorize and make decision better on go . Movement in space with moderate activity is secret thinking / learning weapon . You could learn think and meditate in 45 - 60 m slot. Be careful you need safe walking area like park for this
4) interval fasting - it is ok to skip breakfast if you know what you doing . It will give extra time for other things
5) journaling and zettelkasten sessions - play 30 minutes with your digital twin. It is generating a lot of ideas. In genaral talk to yourself and your ideas more.
6) focus more on goals in morning planing not on super detailed per hour plan .
7) spend time with family before work .