It takes a lot of energy to sleep well.
Insomnia is a symptom of metabolic syndrome. Like most people, your glucose metabolism has probably been retarded by consuming seed oils for years.
Try this: take #thiamine with methylated b vitamins in the morning and magnesium glycinate (300mg) in the morning and before bed.
This will resaturate your cellular machinery with the cofactors needed to produce energy again. Should notice more clean energy in the day and deeper sleep at night after a few days adjustment period.
1. https://www.amazon.com/gp/aw/d/B00EPQN0HK
2. https://www.amazon.com/Pure-Encapsulations-Magnesium-Supplement-Metabolism/dp/B0058HWV9S
FightFree2030 / Frontier Father 🧔⚡
npub1lgq…fmg0
2024-05-29 03:16:40
in reply to nevent1q…34n0
Author Public Key
npub1lgqg93lrvdhjcfr6ujh93ty5zw7wmcmxnwqj773e73460rcrj6lsdqfmg0Published at
2024-05-29 03:16:40Event JSON
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"content": "It takes a lot of energy to sleep well.\n\nInsomnia is a symptom of metabolic syndrome. Like most people, your glucose metabolism has probably been retarded by consuming seed oils for years.\n\nTry this: take #thiamine with methylated b vitamins in the morning and magnesium glycinate (300mg) in the morning and before bed.\n\nThis will resaturate your cellular machinery with the cofactors needed to produce energy again. Should notice more clean energy in the day and deeper sleep at night after a few days adjustment period.\n\n1. https://www.amazon.com/gp/aw/d/B00EPQN0HK\n\n2. https://www.amazon.com/Pure-Encapsulations-Magnesium-Supplement-Metabolism/dp/B0058HWV9S",
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