Why Nostr? What is Njump?
2023-02-18 09:01:04
in reply to

pl21 on Nostr: What about your shoulders, are you sure you are doing the classic chest exercises ...

What about your shoulders, are you sure you are doing the classic chest exercises correctly? From my personal experience i have trained the shoulders (and triceps) more than the chest due to wrong execution for a long time.
Author Public Key
npub1p2c0cw7fpyul6gwm9tdyz7ct0jknk7c87x5k6n8tspuf9h0ezw7sxnlkkm