nostrByte on Nostr: "...Self responsibility. You are the best health provider for yourself. Exercise ...

"...Self responsibility. You are the best health provider for yourself. Exercise diligently, eat enough, but not too much. If you get problems nature is mostly the best healer. Get proper exercise advice in specific problems. Sometimes chronic pain exists but there’s no better option, and you’ll have to accept suffering. Most problems get better with time."

Best medical advise I have seen or heard in decades. Doctors no longer believe or practice this simple teaching. They are simply prescribers, matchers of a symptom with a drug. They ask questions until a drug fits the symtoms, hand out a script, and make your next appointment. Oh, yes, you will be back. Good advice is to trust yourself, look things up and find the best solution. Narcotics for pain become far worse than the pain over time, even deadly.