Starting the week with the right foot.
#workout #ohp
OHP Heavy
June 3 08:40-09:44
Barbell Shoulder Press
1. 16 Kg x 5 Reps
2. 20 Kg x 5 Reps
3. 24 Kg x 3 Reps
4. 28 Kg x 3 Reps
5. 32 Kg x 3 Reps
6. 36 Kg x 6 Reps
7. 33 Kg x 6 Reps
Barbell Bench Press
1. 45 Kg x 10 Reps
2. 42 Kg x 10 Reps
3. 38 Kg x 10 Reps
4. 35 Kg x 10 Reps
5. 32 Kg x 10 Reps
Pullup
1. 85 Kg x 5 Reps
2. 85 Kg x 4 Reps
3. 85 Kg x 3 Reps
4. 85 Kg x 3 Reps
5. 85 Kg x 2 Reps
Dumbbell Curl
1. 10 Kg x 6 Reps
2. 10 Kg x 7 Reps
3. 10 Kg x 8 Reps
Bent-over Side Raise
1. 5 Kg x 21 Reps
2. 5 Kg x 21 Reps
3. 5 Kg x 21 Reps
Dumbbell Side Raise
1. 5 Kg x 13 Reps
2. 5 Kg x 13 Reps
3. 5 Kg x 13 Reps
rakoo
npub1u5t…8fs3
2024-06-03 15:45:14
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-06-03 15:45:14Event JSON
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"content": "Starting the week with the right foot.\n\n#workout #ohp\n\nOHP Heavy\nJune 3 08:40-09:44\n\nBarbell Shoulder Press\n1. 16 Kg x 5 Reps\n2. 20 Kg x 5 Reps\n3. 24 Kg x 3 Reps\n4. 28 Kg x 3 Reps\n5. 32 Kg x 3 Reps\n6. 36 Kg x 6 Reps\n7. 33 Kg x 6 Reps\n\nBarbell Bench Press\n1. 45 Kg x 10 Reps\n2. 42 Kg x 10 Reps\n3. 38 Kg x 10 Reps\n4. 35 Kg x 10 Reps\n5. 32 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 5 Reps\n2. 85 Kg x 4 Reps\n3. 85 Kg x 3 Reps\n4. 85 Kg x 3 Reps\n5. 85 Kg x 2 Reps\n\nDumbbell Curl\n1. 10 Kg x 6 Reps\n2. 10 Kg x 7 Reps\n3. 10 Kg x 8 Reps\n\nBent-over Side Raise\n1. 5 Kg x 21 Reps\n2. 5 Kg x 21 Reps\n3. 5 Kg x 21 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 13 Reps\n2. 5 Kg x 13 Reps\n3. 5 Kg x 13 Reps",
"sig": "fb817ef4362c61bb4a3e4194b7790eb88deb7793779341c590dfe1e4ec9d4d178e42d2668360bb4dd87eee529f2a0584716e80a7a5debe3101968634df49c40a"
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